7 Food Items That Whiten and Strengthen Teeth

By: Our Team

What are some of the food items that can help our teeth clean and healthy? Here are some top food items that you probably have in your household.


1-drink-water-to-whiten-teeth Probably the most important and healthy drink is clean, healthy water. Drinking water, especially filtered alkaline water, will neutralize pH of your saliva and brighten your smile.


celery High water content and high fiber content of this vegetable will help you keep your teeth white and clean. Fiber acts as nature’s toothbrush and helps reduce plaque buildup.


apples Apples are high in fiber and have malic acid, which is known to have mile whitening effect. Strawberries also are high in malic acid but it also has pigments. They are absolutely healthy for your health but the healthy red pigments in berries can stain teeth. Just make sure to drink water to flush out the sugar and pigments in fruits.

Baking Soda

Baking-soda High pH in baking soda and its natural bleaching affects help your teeth white and healthy. You can mix with little bit of water and brush your teeth with toothbrush.

Oil – Coconut or Sesame

Sesame-Oil-And-Coconut-Oil-For-teeth The oil pulling is one of the recommended techniques to removed plaque. This should not be the only way to remove plaque by no means but consuming some healthy oil on salad or high fiber food will help remove plaque.

Organic Hard Cheese

hard-cheese Hard Cheese is known to have calcium and phosphorus that can mineralize the teeth. Only grass-fed, organic dairy based hard cheese is recommended due to the harmful hormones and chemicals.

Broccoli & Cauliflower

brocolli Cruciferous vegetables are not only healthy but also have high amounts of fiber and water. They are also loaded with nutrients that are healthy for the body. Brushing and flossing are always recommended as daily dental hygiene routine and adding the healthy food items would definitely help your teeth white. Also always keep your dental cleaning appointments to ensure your teeth to be as healthy it can be. If you have any food items that whiten and strengthen the teeth, please leave a comment. We would love to hear from our audience and patients.

* All information subject to change. Images may contain models. Individual results are not guaranteed and may vary.